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medical_information
Know Your Surgery
Before It Happens
Patient education — the class your surgeon didn't have time to give you.
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Educational information only — not medical advice. Always follow your surgeon's specific instructions.

What's your surgery?

We'll customize your education path and recovery timeline.

knee

Knee

TKA / PKA / Revision

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Hip

THA / Revision / Resurfacing

sports_handball

Shoulder

TSA / Reverse / Rotator cuff

back

Back or spine?

Not covered here: doesyourbackhurt.com

Welcome,
Your Recovery Path
Overall Progress
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Today's Lesson
home_health
Pre-Op · Module 3
Preparing Your Home for Recovery
12 min · 6 steps · Interactive checklist
Next Up
Your Curriculum

Preparing Your Home is the one lesson written so far. The others are planned, not written yet.

menu_book
Understanding Your Surgery
Anatomy, procedure, what to expect
Planned
quiz
Questions to Ask Your Surgeon
Questions to bring before you consent
Planned
home_health
Preparing Your Home
Safety setup, equipment, help network
Next
nutrition
Pre-Op Nutrition Protocol
Eating well before surgery
Planned
medications
Medication Management
What to stop, what to continue
Planned
surgical
Surgery Day: What Happens
Step by step from arrival to recovery room
Planned
Pre-Op · Module 3 of 6
Preparing Your Home for Recovery
schedule 12 minutes
checklist 6 steps
menu_book Source cited

infoWhy this matters

Setting up your home before surgery makes your recovery easier when you come back, and a few simple changes help you avoid a fall. This lesson covers the common steps. Where your surgeon or therapist tells you something different, follow them.

Source

MedlinePlus, from the U.S. National Library of Medicine, advises setting up your home before knee or hip surgery: keep tripping hazards out, remove loose throw rugs and cords, use good lighting and night lights, and put non-slip mats in the tub to prevent falls. Getting your home ready: knee or hip surgery, reviewed Nov 7, 2024.

homeRoom-by-room setup

  1. Bedroom on the main floor. If you can, set up your bed on the floor where you will spend most of your day, so you use the stairs less. You may not need a hospital bed, but a firm mattress makes it easier to sit on the edge.
  2. Remove trip hazards. Take up loose throw rugs, move cords out of the paths you walk, fix uneven flooring in doorways, and add night lights in dark halls and rooms.
  3. Bathroom safety. Put in grab bars to help you get in and out of the tub and stand up; towel racks cannot hold your weight. A raised toilet seat lets you sit higher, so you bend less. Sit on a shower chair, with non-slip mats in the tub.
  4. Essentials within reach. Set up a recovery station: phone charger, medications, water, TV remote, and reading material all at arm's level without bending.
  5. Pets and children. Small pets that move around can trip you, so for the first few weeks consider having a pet stay elsewhere. Ask children not to jump on you while you heal.
  6. Your help network. Line up help at home for the first week or two: bathing, meals, errands, and rides to visits. If no one can help, ask your surgeon about a trained caregiver.

shopping_cartEquipment checklist

warning

Important: Talk to your surgical team before you buy any equipment. Medicare Part B may cover some equipment, such as a walker, crutches, or a cane, when your doctor orders it for use at home (Medicare.gov).

helpQuestions about home prep?

The readiness worksheet lists the home to-dos for your joint and prints the ones still open. The common questions on the main page cover stairs, sleeping, showering, driving and being home alone.

Know before you go: the 5-minute worksheet →
Common questions, answered →

Your joint surgery

Your complete recovery roadmap — from pre-op to full return

Add your surgery date under My Progress to mark where you are.

checklist
Now — 3 Weeks Before
Pre-Op Preparation
  • Complete your education modules
  • Home safety modifications
  • Stop NSAIDs, blood thinners (per surgeon)
  • Pre-operative physical therapy
  • Arrange help for first 2 weeks
local_hospital
Surgery Day
The Procedure
  • Nothing to eat or drink after midnight
  • Arrive 2 hours before scheduled time
  • Procedure takes 1-2 hours
  • Up walking same day in most cases
  • Discharge home or next day
bed
Week 1-2
Early Recovery
  • Walker or crutches for all movement
  • Ice and elevation 20 min, 4-6× daily
  • Ankle pumps and quad sets begin Day 1
  • Expect pain, swelling, and fatigue
  • First post-op visit around Day 10-14
directions_walk
Week 3-6
Regaining Independence
  • Transition from walker to cane
  • Formal physical therapy 2-3× per week
  • Drive when cleared (usually 4-6 weeks)
  • Stairs with rail by week 3-4
fitness_center
Month 2-3
Strength & Function
  • Most patients walk without assistive device
  • Low-impact exercise: bike, pool, walking
  • Return to desk work for most patients
  • Swelling still normal — continues 3-6 months
sports
Month 6-12
Full Return to Life
  • Low-impact sports: golf, cycling, swimming
  • Full pain relief for most patients
  • Implant fully integrated and stable
  • Annual check-up with surgeon
help

Questions about your timeline?

Where the answers are

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Questions

Where the answers are

Written answers with their sources, not a chat. Nothing here is typed or sent anywhere.

warning

Something wrong right now? Chest pain or shortness of breath: call 911. Call your surgeon's office for a fever higher than 101°F (38.3°C) or the number your team gives you, calf pain or swelling, redness or drainage at the incision, or pain that gets worse after it had been improving. If you are in crisis or thinking about suicide, call or text 988.

Educational information only, not medical advice. Your surgeon's instructions come first.

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